You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what? It’s really not what we think or say about it that matters.
It’s what our participants and alumni shout from the rooftops about their experience within — and as a result of — our program!
Meet a few of the women whose lives continue to change because of the Strongest You Coaching Program! This is just a handful of hundreds of women who are taking charge of their fitness, nutrition, mindset, and life – for themselves!
They have learned how to let fitness enhance their lives instead of becoming their lives. They have healed their relationships with food and their bodies. They have figured out how to eat and exercise in a way they enjoy so they can sustain it for a lifetime. And, one of the very best things? They have connected with the other women in their group and changed their perspective on their relationships with the women in their lives.
Share in celebrating their success as you tune into their stories below!
“I think this program has done a lot to shape the way I view and interact with other women, especially when it comes to working out!…As soon as I had this opportunity to be in this group atmosphere that’s very supportive and encouraging…it definitely shifted how I would look at and talk with other women.”
“I was in a really sad place before the coaching program, where for the first time I didn’t trust my body, I didn’t like it…Even my doctor said to me on my last visit, ‘You seem happier.’ And I said, ‘I think I am!'”
“Girls Gone Strong is absolutely a lifestyle, not a trend. The exercises I do are out of joy, not a punishment, which changes it completely…I would absolutely recommend this coaching program to other women!”
“I admire myself in the mirror now…I would absolutely recommend this program because the approach the Girls Gone Strong takes with it…they really work with you one-on-one…so they can help you fit in exercise and diet in a way that isn’t going to take over your world.”
“I just wanted more confidence, and wanted to really feel good both physically and mentally…I’ve gained a ton of strength and definition in my muscles…I’ve changed, and I’m more of a happy person, I’m more of a confident person.”
“I had never deadlifted a day in my life before…I just hit a new personal record of 225 pounds! This is really good for people of all experience levels…The habits that you pick up are life-long!”
“A really big part of it is mindset, because more than anything I feel like Jen wanted us to really be confident in ourselves…I could do most things comfortably, but now being more confident, if someone’s like ‘Can you help me move?’ I’m like, ‘Yeah, I can help you move!’ because I can lift ALL the boxes now!”
“Any and all women are a good fit for this coaching program. I tend to not seek out help, and I think I can do it all on my own… I can figure out solutions to my own problems. And I finally allowed myself to get the help that I did need. It’s miraculous, really.”
Keep reading below to to see more of what women in Strongest You Coaching have said about their experiences: