Health.com says that there are exercises high-heel lovers should do in order to prevent pain. We know that anyone who likes to wear 3-4 inches of high heels to work would soon experience foot pain. That’s why we want to let you know ladies, there’s a solution for this.
These were recommended by a podiatrist. Add these to your routine so you won’t have to experience that uncomfortable and uneasy side effects of high heels.
3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing heels regularly can also affect your leg muscles over time, says podiatrist Bobby Pourziaee, a Los Angeles-based foot and ankle surgeon and the founder of the Spa on Rodeo. Read more…
These are the ultimate exercises that you can do to stop foot injuries. You have to stop ignoring your feet. It will eventually make you pay the price. It’s just either pain or injury or both. There are moves to ease pain and avoid injury at the same time.
Here are the exercises to execute pre- or post-workout to enhance your flexibility in your lower extremities. These are pretty effective. Check it out:
8 Exercises to Prevent Foot Injuries
Stand facing a wall. With heels down, slowly rotate the back knee from the 12 o’clock to 1 o’clock position; lean until you feel a gentle stretch in your upper calf. Hold 30 seconds; switch legs. To target your lower calf, bring your back foot in six inches, bend knees and repeat the stretch. Do after running. Read more…
Prevention.com says that these stretches can relieve your morning foot pain. Most of the time, we get really stiff in the morning. The soft tissue and joints in our feet are not active when we sleep so that’s the effect in the morning.
This was thoroughly elaborated by Isaac Tabari, DPM, a podiatrist and founding director of NYC Podiatry Center of Excellence in New York City. In order to stop this from happening, you can do these basic moves for your lower extremities:
6 Stretches To Relieve Your Morning Foot Pain
If you hop out of bed with a spring in your step, good for you. But too many of us gingerly ease out of bed, wincing or hobbling through the first steps of the day. Read more…
Check out this video from Running Injury Free Revolution about the basic running Foot Pain Exercises:
from The Nutrition Club http://thenutritionclub.blogspot.com/2017/01/exercise-moves-to-avoid-foot-pain.html