Monday, September 25, 2017

Life After Turning Left

It's time for professional track athletes to be paid for what they do.

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When It's Time to Call In the Expert

Facing your own weaknesses can challenge even your most fundamental principles.

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Timing Carb Intake to Maximize Body Composition and Performance

Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth.

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Life After Turning Left

It's time for professional track athletes to be paid for what they do.

read more

Subversive Fitness: Day 200 of 360

Breathe intelligently, move aggressively.

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14 Day Swim Challenge - Week 1

Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.

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When It's Time to Call In the Expert

Facing your own weaknesses can challenge even your most fundamental principles.

read more