Sunday, May 28, 2017

Junk Food Is Slowly Killing You

Junk food is flooding your liver, kidneys, and bloodstream with chemicals you have no way of processing.

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Don't Eat Less, Eat Smarter

Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.

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Saturday, May 27, 2017

The "Murph" Primer: A Sort of Tradition

Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.

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Friday, May 26, 2017

Frog Fit Challenge - Day 3 Of 3, Week 7

Another benchmark day in our challenge is here.

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Relax or You'll Give Yourself a Hernia

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.

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Vacations Are Truly Magical

According to a new study, a vacation is good for your physical health as well as mental health. Get out of the big city and head somewhere with plenty of sunlight—a tropical paradise, beach town...

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Thursday, May 25, 2017

Please, Parents, Give Positive Nutrition Exposure to Your Kids

If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.

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